Developed in the 1980s, Emotional Freedom Techniques (EFT) - commonly known as Tapping - began as a revolutionary self-help method. Today, EFT is a user-friendly technique accessible to everyone, backed by scientific research and embraced by health experts worldwide.
EFT Tapping is a powerful technique that draws inspiration from acupuncture and psychology. By tapping on specific acupoints it helps release energy blockages and promote emotional healing. This technique has multiple benefits, including stress relief, overcoming limiting beliefs, building confidence, and facilitating emotional healing.
Diagram showing EFT Tapping points on the face and upper body
EFT Tapping is a versatile, effective and scientifically validated stress management technique which combines mind and body wisdom to switch down stress and switch up inner resourcefulness.
Positively affects the stress and memory centres of the brain to reduce overstimulation.
Proven to reduce cortisol and improve 70+ gene expressions.
Shown to increase happiness by 31% and immunity markets by 113%
Positively 'rewires' the brain as shown by multiple fMRI studies.
Stress Relief: EFT Tapping addresses the underlying causes of stress by tapping on specific meridian points. This helps reduce stress responses, calms the nervous system, and restores inner balance.
Overcoming Limiting Beliefs: Through EFT Tapping, you can challenge and transform limiting beliefs. By tapping on these beliefs, you release their emotional grip, break free from self-imposed barriers, and open yourself up to new possibilities.
Building Confidence: With consistent practice, EFT Tapping significantly boosts self-confidence and self-esteem. By addressing past traumas or negative emotions related to self-worth, you can release their emotional charge and cultivate a greater sense of self-acceptance and belief in your abilities.
Emotional Healing: EFT Tapping facilitates emotional healing by helping you process and release unresolved emotions. By tapping on specific acupoints while acknowledging your emotions, you can effectively reduce their intensity and find relief.
EFT Tapping has been found effective in managing various emotional and physical issues, including anxiety, depression, chronic pain, addiction, trauma, phobias, weight management, and relationship issues, as well as improving performance in sports, academics, and business.
By incorporating EFT Tapping into your routine, you can experience profound shifts in your emotional well-being. It empowers you to overcome stress, challenge limiting beliefs, build confidence, and achieve your goals.
EFT Tapping involves gently tapping specific meridian points on the face and body. While engaging in this process, you focus on a particular emotional or physical issue and articulate tailored affirmations that resonate with your personal experiences.
This unique combination of physical touch and verbal expression works to release emotional blockages, helping you overcome stress, dispel limiting beliefs, and boost confidence.
Countless individuals have experienced rapid, profound changes through EFT.
Whether you're grappling with stress, wrestling with self-doubt, or seeking to enhance your professional performance, EFT Tapping offers a path to emotional and mental liberation.
It's more than just a technique; it's a journey to unlocking your fullest potential.
Nope. While talk therapy involves discussing and exploring issues verbally, EFT combines meridian tapping with a unique verbal processing sequence that focuses on feelings, not facts. Although many licensed therapists, psychologists, and doctors do use EFT tapping in a clinical setting, I use it for stress release and personal development (coaching). If we happen to encounter deeper issues, we can set them aside for you to address with a therapist when you are ready, or we can gently release the emotional charge using EFT. However, clinical help and exploration are best left to licensed professionals. I am not a psychologist, and I am not qualified to work with acute clinical issues, though I am happy to work alongside your healthcare team, with their and your permission.
EFT works by addressing the connection between emotions, thoughts, and physical stress. Studies show the combination of tapping and talking through a customisable protocol impacts the stress and memory area of the brain while also helping us shift perspective around the issue. Multiple previous studies and emerging evidence show us that tapping helps restore balance to your energy/nervous system, lowers cortisol, improves gene expression and promotes emotional freedom, which builds self-empowerment.
Yes for the most the part. Self-administered EFT tapping is generally safe and beneficial for people of all ages and backgrounds. It is a versatile tool for managing stress. However, unguided use is not recommended for those with dissociative conditions, active PTSD flashbacks, or severe traumatic memories. In these cases, it is best to work with an experienced EFT practitioner. EFT Tapping can help in most cases, but it is wise to get support when tackling these types of issues.
In our sessions, you will learn techniques to manage stress and handle specific challenges at work. Over time EFT tapping will help change your stress response and free up your thinking for dealing with your workload and situation. You will also be taught how to use EFT tapping between sessions, which will bring quick changes in your stress levels and work outcomes.
To begin, schedule a free EFT demo and stress mapping session with me where I'll take you through a personalised session where we will pinpoint your key stressors and show you how EFT tapping can help you overcome them.
If you enjoy the EFT tapping demo and want to continue, you can book a try-before-you-buy Kickoff session to help you decide if EFT tapping and working with me are right for you. If they are, you will pay for your package and book the remaining sessions. If not, we will part as friends.
Hello, I'm Candace, and I'm here to guide you towards emotional freedom and stress mastery.
As a certified EFT Practitioner and Life Coach, I am excited to empower you to overcome your inner blocks and reach new heights of personal growth.
My passion for EFT tapping was born out of my own struggles. Like many of you, I have faced the challenges of stress and self-doubt throughout my career. When I stumbled upon EFT tapping, I was amazed by the results I experienced in dealing with work-related stress. It even helped me land my dream job. With EFT tapping, I discovered the key to unlocking my potential by dissolving deep-rooted limiting beliefs.
Then, I fell ill and was later diagnosed with Chronic Fatigue Syndrome. My symptoms were severe, and I soon was unable to work, socialize, or even look after myself. I lost nearly everything, including all my self-confidence and hope. Yet, I returned to using EFT tapping for the stress of this unpredictable, debilitating illness and before I knew it had reduce the firbomyalgia to almost nothing and continued to improve physically as well. I continue to make progress, and despite being told by a doctor that I would never work again, here I am, rebuilding a new life with EFT tapping.
As your coach, I combine my deep understanding of EFT (I've racked up multiple training and accreditations) with a tailored and empathetic approach. My sessions provide a safe space for you to confront and conquer your inner hurdles and remain accountable to your goals. I believe in a direct, clear, and heartfelt method, ensuring that each session leaves you feeling empowered and enlightened.
EFT Tapping is not just a technique; it is a pathway to emotional liberation and a foundation for sustainable confidence and success. Scientifically proven to reduce stress and improve overall well-being, there is no faster way to become the change you want in your world than through EFT tapping.
Together, we will embark on a journey of self-discovery. We will address your limiting beliefs head-on, transforming them into stepping stones for success. Expect personalized strategies, unwavering support, and the joy of experiencing your own evolution.
Ready to redefine your limits? Let's unlock your true potential together!
Certified & Accredited EFT Practitioner
Certified Coach
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